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- Hey Wavy Family ♀️ . I finally was able to show you guys how the
- Workout✨ Pull-ups Core Exercise: 3 sets of 5 (repeat 3x) Push-ups :40 incline Push-ups:30 regular 3 Sets Line Hops (Side) 30 ...
- LINKS TO HELP WITH FITNESS: AF PT Standards (green is passing): ...
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In Hope you enjoyed me punching bags! PT Chart: ... For more info on all Hey guys!! I hope this helps some of you who are training to go to
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